World Sprints Group Training & 500m Timed Course

Who: If you have been selected as part of NCOCA's club crews, this is a mandatory practice and 500m timed run.

When: Sunday April 3, 2022 @ 10 AM (in the water by 10 AM).

Where: 1001 Bounty Dr, Foster City, CA 94404. Foster City Lagoon @ the Dog Park Ramp by Edge Water Marine (Dragon boat training meet-up spot).

What to bring: Your canoe, water, heart rate monitor, GPS watch, Speed Coach whatever tool you are using to track your progress, a good attitude, and a smile.